3 Best Breakfast Ideas For A Healthy And Happy Smile

As many profess, breakfast is the most important meal of the day because it gives you the essential boost of energy to start your day on a high note. And while your breakfast has to be healthy for your body, it also needs to be healthy for your teeth and smile as well. This then leads us to ask, what is a healthy breakfast? Here are three breakfast ideas you might want to try out.

1. Delicious and Healthy Protein-Filled Omelettes

When you have time to prepare and take a hot breakfast, eggs should always be on the menu. They have proteins that help the body strengthen muscles and bones, as well as give you that good energy for long days. Add cheese, sliced greens, and other vegetables, and your omelet just got even healthier. But if you’re counting calories, you can take the cheese off the list and you still have a powerful meal to start off with.

2. Healthy, Whole Grain and Low-Sugar Cereals

Another great breakfast idea is whole grain, low-sugar cereal. But make sure they actually do have less sugar to keep you from gaining extra pounds. Also, check the quantity of sodium and fat on the package and make sure that they are in healthy amounts. You can even add plant-based, skim, or organic milk, as well as fresh fruit, to get an additional dose of nutrients. When shopping for them, check the listed ingredients on the box and verify that there’s very little sugar in them.

 3. Fruity Smoothies

Smoothies are the best way to put together the nourishing effects of multiple fruits onto a single glass. Not only are they delicious, but they are also filled with healthy fats, protein, and fiber. First, take a milk base, for which you can use soy milk, almond milk, or yogurt. And then you can add some frozen berries or bananas into the mix. Next, add a scoop of chia, flax seeds, or protein powder, and then some green leafy veggies if you like. Finally, top it off with some crushed ice to make a spectacularly rich, heavy, and filling breakfast.

To start your day on a high note, it is essential to have a good healthy breakfast. Choose from any of these three breakfasts mentioned above to carry you on for the day and keep you healthy and smiling throughout.

Call Woodruff Family Dental at (870) 972-8190 to know more about breakfast options to have a healthy and happy smile.