As everyone says, breakfast is the most important meal of the day because it gives you the essential boost of energy to start your day on a high note. But, it doesn’t just have to be healthy for your body; it also needs to be healthy for your teeth and smile as well. So, on that note, what is a healthy breakfast? Well, you’re in the right place to find out.
When you have time for a hot breakfast, eggs should always be on the menu. They have proteins that help the body strengthen muscles and bones and give you that good energy for long days. Add cheese, greens, and a few sliced vegetables, and your omelet just got even healthier. In case you’re counting calories, you can take the cheese off the list, and you still have a powerful meal to start off with.
Whole grain and low-sugar cereals make a great breakfast. But ensure they actually have less sugar. Also, check the quantity of sodium and fat on the package. You can even add plant-based, skim, or organic milk and fresh fruit to get an additional dose of nutrients. When shopping for them, make sure you see the ingredients mentioned on the box, and there’s very little sugar in them.
Smoothies are the best way to add the nourishing effects of multiple fruits onto a single glass. Not only are they delicious, but they are also filled with healthy fats, protein, and fiber. You can use soy milk, almond milk, yogurt, and add can some frozen berries or bananas into the mix. Next, add a scoop of chia, flax seeds, or protein powder, then some green leafy veggies if you like. Top it up with some crushed ice to build a spectacularly rich, heavy, and filling breakfast.
It is essential to start your day on a high note. Have any one of the three breakfasts mentioned above to carry you on for the day and keep you healthy and smiling throughout.