Experts in holistic dental care will tell you that your oral health is dependent on the food you eat and the nutrition you absorb from it. By adopting healthier and more natural practices in addition to brushing and flossing, you too can strengthen your teeth and gums.
To learn more about how to take good care of your teeth naturally, contact Dr. Timothy C. Woodruff at Woodruff Family Dental in Jonesboro, Arkansas.
Oil pulling is an ancient practice with numerous health benefits including preventing dental caries, whitening the teeth, maintaining oral hygiene, removing toxins, reducing the effects of gingivitis, and strengthening the jaws.
It is an easy practice that you can include in your daily routine.
Take a tablespoon of any organic cold-pressed edible oil such as coconut oil, sesame oil, or sunflower oil and swish it around in the mouth for 10 to 20 minutes. Then, spit it out, rinse your mouth with clean water, and brush your teeth.
Prevention is better than cure. This universal formula also applies to taking care of your oral hygiene.
Here are some simple steps that can help your oral health in the long run:
Natural Pain Relievers
Use the following natural ingredients to relieve toothaches:
For more information on caring for your teeth naturally, contact Dr. Timothy Woodruff at (870) 972-8190 or visit our dental clinic at 2800 Enterprise Cv, Jonesboro, Arkansas 72401.